Mental health awareness, particularly for men, is still surrounded by stigmas. In this episode the fellas share ideas and methods to help strengthen and improve your own mental health and your relationships.
Interested in the books that Carl shares on this podcast? Check them out for yourself via the links below. #HeckleproofBookclub
What Happened to You? by Oprah Winfrey and Bruce D. Perry
Everything Happens for a Reason: Finding the True Meaning of the Events in Our Lives, by Mira Kirshenbaum
Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career, by Gill Hasson
15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy, by Luminita D. Saviuc
*It should go without saying that these guys are NOT medical professionals of any kind, and this podcast is just a group of dudes sharing their own experiences.
**Also, links provided to additional books & research on mental health may include affiliate links that could potentially make us a little side cash if you decide to purchase anything. This does not increase your cost at all, it’s just a way to help us pay for production of this podcast.
Show notes and links:
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